"The title "Bullfrog" is given to the Navy SEAL who has served the longest on active duty. Admiral McRaven became the Bullfrog in 2011 having dealt with every conceivable leadership challenge. The Wisdom of the Bullfrog draws on these and countless other experiences from his incredible life. Each chapter provides a Make Your Bed-like parable about the specific leadership traits required to be at the top of your game, including: Who dares wins, Run...

On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life. He then explained how anyone can use these basic...

The incredible true story of former Navy SEAL Mike Day, who survived being shot twenty-seven times while deployed in Iraq